Learn to dance with this live in person ‘how-to’ 30-minute class taught by the Guyanese Fit Chick! For all ages and fitness level. Followed by an opportunity to chat with […]
***THIS EVENT IS FULLY BOOKED*** Join us for a special workshop on The Importance of Self Care. What is EFT? EFT, more commonly known as “tapping” is an acupressure technique […]
This workshop is designed to help participants identify what is truly important in their lives and to develop strategies for focusing on and prioritizing those aspects, despite external distractions and […]
Join us for an engaging workshop that explores the deep connection between physical movement and emotional well-being. Learn how stress and trauma impact the nervous system and why talk therapy […]
