In today’s fast-paced world, finding moments of calm and clarity can be challenging. That’s why we’re excited to offer a Mindfulness Project for our community, where we come together to […]
We can FINALLY announce that we are hosting our Mental Health and Wellness Fair 2025 on Monday May 5th from 4pm - 7pm!! This is the BIGGEST event we have […]
Join us for a free drop-in Key Chain Drum Workshop with Heidi (Niminwendam) Indigenous Mental Health and Wellness. Enjoy refreshments and snacks while crafting your own personal drum keychain. All […]
Learn to dance with this live in person ‘how-to’ 30-minute class taught by the Guyanese Fit Chick! For all ages and fitness level. Followed by an opportunity to chat with […]
***THIS EVENT IS FULLY BOOKED*** Join us for a special workshop on The Importance of Self Care. What is EFT? EFT, more commonly known as “tapping” is an acupressure technique […]
This workshop is designed to help participants identify what is truly important in their lives and to develop strategies for focusing on and prioritizing those aspects, despite external distractions and […]
