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Mental Health Week 2024 Event – Everyday Mindfulness Workshop
May 9 @ 6:00 pm - 7:30 pm
Join us for this interactive workshop presented by Ina Bahdanovich MSW, RSW. Ina is a Registered Social Worker and has been with PrimaCare for 12 years and has hosted Mental Health Week events in the past, so we are looking forward to this one! This Everday Mindfulness workshop will focus on tools and resources for “Concept of Mindfulness” “Mindfulness for Stress Reduction” “Mindful Eating” “Mindfulness of Emotions”.
Skilful Coping Kits (https://skillfulstart.ca/)will be available to win through our event’s raffle draw!
Join us for refreshments and light catering and event to start at 6pm, as well as PRIZES!
Prizes and event sponsored by Vancea Financial Group and UpYoga Wellness.
REGISTRATION IS REQUIRED FOR THIS EVENT. CALL 519-442-9834 to reserve your spot!
